12/21/2020 Wellness Wheel
For overall health and wellness, self care means having balance in the following areas:
Click the link to see the colorful Wellness Wheel.
Read the descriptions listed inside each of the 6 pie pieces.
1. Are any of your pie pieces off-balance?
1.a. Is it possible to adjust to make positive changes in those areas that are off-balance?
2. Are there pie pieces out of your control?
2.b. Is it possible to let go of the areas where you cannot make changes because they are out of your control?