12/21/2020 Wellness Wheel

For overall health and wellness, self care means having balance in the following areas:

physical

intellectual

spiritual

occupational

social

emotional

Click the link to see the colorful Wellness Wheel.

Read the descriptions listed inside each of the 6 pie pieces.

1. Are any of your pie pieces off-balance?

1.a. Is it possible to adjust to make positive changes in those areas that are off-balance?

2. Are there pie pieces out of your control?

2.b. Is it possible to let go of the areas where you cannot make changes because they are out of your control?