PM ESOL Online 2-10-26 Unit: Healthy Habits Agenda News and Notes Healthy Habits Reflexive Pronouns - quiz Indefinite Pronouns Next class... Healthy Habits - Reading -continued Indefinite Pronouns Past Tense Prepositions of Place - review =============================== Testing reminder Calendar =============================== Healthy Habits Article: Five Healthy Habits That You Can Stick With for a Lifetime https://sunbasket.com/blog/five-healthy-habits-that-you-can-stick-with/?srsltid=AfmBOoqzbryo1AfDty57oL1WSBvrAvBjrO27yzCASWnI5RwnXX7R7r3L "stick with" - keep/stay stick with healthy habits stick with me my friend "stick together" stay together as spouses. or friends "stick to" stick to the plan stay on track keep working the plan bit my tongue Are there any words you do not know the meaning of? trends - fads - what's popular - does not last long fundamentals = basics - ABC's --------------------- pronunciation tips e at the end of a word the first vowel uses a long vowel sound the 'ed' is silent but ....the exception not the word live live lihv I live in Worcester. I live on Main Street. I live in a house. Normal Watch this show live on Spectrum. live liiiiiiiiv I love you. love looov I like Snickers bars. like liiiiiik Welcome to my life. life liiiiiif Have you met my wife? wife wiiiiiiiif ------------------- Title and Paragraph 1. (Individual stodent readings) Romualde Ana Maria Dianne Wanda Five Healthy Habits That You Can Stick With for a Lifetime Eat Real Food What is real food? Real Food make at home good produce organic produce no chemicals not a lot sugar or salt no bad fats Opposite of real food? Processed Food from a factory has fillers in it that are not good chemicals too much sugar too much salt has bad fats When you eat fat food your stomach is fat. You are what you eat. energizing energy Real food is energizing. Good food gives you energy. disease-protecting disease - protecting (sickness) (keep you safe) feel bad everyday Good food keeps you safe from getting sick. anti-aging not age - growing older Good food keeps you young. mood-boosting moods boosting happy/sad/ rise / jump start / push change Good food changes your feelings for the better. sad ---> happy tired ---> gives you energy Good food is everything we need to live a long, happy life. Wanda When you eat healthy food your blood pressure is low/er not high. Food is medicine. Good food works like medicine in your body. Eat Real Food colorful fruits and vegetables fiber-rich whole grains Eat the rainbow. grains = wheat, rye, barley, rice whole grains (not processed/real food) fiber-rich = bread = healthy bread, rice, quinoa = nuts and seed = legumes (beans) = fruit = vegetables Whole grain = all the grain some bread is not healthy Eat bread that is mostly wheat, rice, rye Ex: Whole wheat pasta is better than white flour pasta. Whole wheat bread is better than processed white bread. NOT processed with a lot of sugar, salt, and fats vitamins ABCDE K D3 each vitamin does a different job for your body Real Food Examples (from students): Milk - vitamins A, D, B12, riboflavin, pantothenic acid, niacin, and small amounts of E and K Egg = vitamin B12, vitamin D, vitamin A, vitamin E, riboflavin (B2), pantothenic acid (B5), folate (B9), and biotin Cheese - Vitamin B12, Vitamin A, Riboflavin (B2) of Vitamin D and K2 Orange Juice - Vitamin C Butter - Vitamin K Water is organic Bottle of organic water $$$ buy with salt or no salt ========================== BREAK 6:31 - 6:46 ========================== minerals Minerals in food are essential for health because they act as building blocks for the body, regulating vital processes like muscle contraction, nerve function, heart health, and bone strength. These inorganic nutrients are crucial for producing hormones, enzymes, and maintaining fluid balance, which prevents chronic diseases and boosts immunity. Milk - minerals like phosphorus, potassium, zinc, selenium, and iodine. Eggs - phosphorus, iron, zinc, iodine, and selenium Cheese - calcium, phosphorus, sodium, zinc, and selenium Orange Juice - potassium, magnesium and calcium antioxidants anti oxidants no bad things fight the bad things for your body prefixes: anti, dis, un = 'not' antioxidants people who eat vegetarian, vegan talk a lot about antioxidants and free radicals Antioxidants are molecules that protect your cells from damage by neutralizing harmful compounds called free radicals, unstable molecules that can harm DNA and cell membranes, linked to diseases like cancer and diabetes. Your body makes some, but you get most from foods like fruits, vegetables, nuts, and whole grains, with common examples including Vitamins C & E, beta-carotene, and flavonoids. They work by donating electrons to free radicals, stopping them from causing a damaging chain reaction in the body. 8 Foods rich in antioxidants https://www.sujaorganic.com/blogs/nutrition/8-amazing-sources-of-antioxidants?srsltid=AfmBOopzlg_P1NEXjDioW0uxGE70Gu4ovpTDqkDEi78S3bVcCTCX_IjC prunes blackberries walnuts strawberries blueberries green teas artichokes pecans Five Healthy Habits That You Can Stick With for a Lifetime Paragraph 1. 1. Eat Real Food Real food is energizing, disease-protecting, anti-aging, and mood-boosting—everything we need to live a long, happy life. Colorful fruits and vegetables, fiber-rich whole grains, high-quality proteins, and healthy fats are perfectly packaged with all the vitamins, minerals, fiber, antioxidants, and energy needed to thrive. Yet, studies show an estimated 50 percent of what we eat is ultra-processed food devoid of beneficial nutrients, and contain toxic, artificial additives. Next class we will continue Healthy Habits vocabulary. thrive quality proteins healthy fats nutrients toxic artificial additives ================================ Reflexive Pronouns (Source: slides, ATG, and Pronouns 2 (ellii) Completed brief review and quiz. =============================== Indefinite Pronouns Completed brief introduction and sample sentence. End Class ===================