PM ESOL Online 2-12-26 Unit: Healthy Habits Agenda News and Notes Healthy Habits - Eat Real Food -continued Past Tense - begin move to next class... Indefinite Pronouns Prepositions of Direction =============================== Testing reminder Calendar =============================== Healthy Habits Article: Five Healthy Habits That You Can Stick With for a Lifetime https://sunbasket.com/blog/five-healthy-habits-that-you-can-stick-with/?srsltid=AfmBOoqzbryo1AfDty57oL1WSBvrAvBjrO27yzCASWnI5RwnXX7R7r3L Eat Real Food - review What is real food? Real Food make at home good produce organic produce no chemicals not a lot of sugar or salt no bad fats Opposite of real food? Processed Food from a factory has fillers in it that are not good chemicals too much sugar too much salt has bad fats Vitamins Minerals We will continue Healthy Habits vocabulary. thrive our health progresses positively live + eat healthy then you thrive ================================ Lesson High Quality Proteins (no or less fat) https://www.myfooddata.com/articles/foods-highest-in-protein.php lean = no fat Protein poultry (chicken or turkey) - chicken (lean) (no skin, no dark chicken meat) breast = less fat / thighs and drum stick are fattier - turkey -(lean) pork chops (pigs) - Fish (Tuna, Salmon, Cod, Haddock, Shrimp) - Meat - Beef - Skirt Steak - Lamb roast - Roast Beef - Lean ground beef (hamburger meat) - Buffalo Tofu (soy) plant based protein -Tempeh -Soybean -Soy Milk -Soy yogurt -Soy protein powder Beans -Lentils -White beans (Cannellini) -Split Peas -Cranberry Beans -Pinto Beans -Kidney Beans -Black Beans -Garbanzo Beans (Chickpeas) Hummus short 'u' huhm uhss -dairy products (yogurt, milk, almond milk, A2 skim milk -whole milk -plain yogurt -dehydrated milk (powdered milk) -buttermilk A2 milk A2 milk comes from cows that naturally produce only the A2 beta-casein protein, unlike most milk which contains both A1 and A2 proteins, and is marketed as being easier to digest for some people who experience stomach discomfort from regular milk. It's nutritionally similar to regular milk but lacks the A1 protein, which some research suggests may cause issues, though the scientific consensus on A1's harm is debated. A2 milk is often sold at a premium due to the specialized breeding and testing required to produce it. Butter Kerrygold Pure Irish Butter - Unsalted Cheese -Parmesan - Ricotta - Cottage - Non-fat cheddar - Low-fat Swiss Cheese - Provolone - Mozzarella Seeds -Squash -Pumpkin -Peanuts -Almonds -Sunflower -Flax -Chia Eggs -Chicken eggs -Duck eggs ========================== BREAK 6:33 - 6: 48 ============================ Healthy Fats -Coconut oil -Olive Oil -Olives -Avocado -Walnuts -Macadamia nuts -Pistachio -Nut Butter (peanut, almond, etc.) -Cashews -Flaxseed -Chia seed ---------------------- Nutrients Top Nutrient-Dense Food Sources Leafy Greens & Veggies: Kale, spinach, broccoli, Brussels sprouts, and green beans are packed with vitamins A, C, E, K, folate, and fiber. Berries & Fruits: Blueberries, raspberries, strawberries, and citrus fruits provide high levels of antioxidants, vitamins, and fiber. Fish & Seafood: Salmon, sardines, and shellfish are excellent sources of omega-3 fatty acids, iron, zinc, and vitamin B12. Nuts & Seeds: Almonds, chia seeds, and walnuts offer healthy monounsaturated fats, protein, fiber, and magnesium. Legumes & Beans: Lentils, beans, and soy products are rich in fiber, protein, iron, and folate. Whole Grains: Quinoa, oats, and barley are high in fiber, vitamins, and minerals. Other Powerhouses: Avocados (healthy fats), eggs (high-quality protein), and garlic (allicin/immune support). -------------------------------- toxic artificial additives toxic - poisonous or dangerous artificial - fake, not nature, not from nature additive = positive or negative Add vitamin D to milk = positive Add chemicals to food = negative Several artificial food additives linked to adverse health effects—including cancer, endocrine disruption, and developmental issues—are being restricted, such as potassium bromate, Red Dye 3, titanium dioxide, BHA/BHT, and brominated vegetable oil (BVO). These chemicals are commonly found in processed foods like bread, candy, and sodas. Read the labels on your food. Examples of toxic artificial additives in food Several artificial food additives linked to adverse health effects—including cancer, endocrine disruption, and developmental issues—are being restricted, such as potassium bromate, Red Dye 3, titanium dioxide, BHA/BHT, and brominated vegetable oil (BVO). These chemicals are commonly found in processed foods like bread, candy, and sodas. Key Toxic Artificial Additives to Watch Out For: Potassium Bromate: Found in baked goods; a suspected human carcinogen banned in the EU and California. Titanium Dioxide (TiO2) (E171): Used in candy and sauces; potential genotoxin that may damage DNA. Brominated Vegetable Oil (BVO): Used in citrus-flavored sodas; linked to neurological harm and banned in California. Propylparaben: A preservative linked to reproductive and developmental issues. Red Dye 3: An artificial colorant tied to cancer in animal studies and behavioral issues in children. BHA (Butylated Hydroxyanisole) & BHT (Butylated Hydroxytoluene): Preservatives in cereals and cured meats suspected of being carcinogens. Azodicarbonamide (ADA): A dough conditioner in breads linked to cancer risk. Sodium Nitrite/Nitrate: Used in processed meats; can form carcinogenic nitrosamines in the body. TBHQ (Tert-Butylhydroquinone): A preservative in processed snacks that may impair the immune system. Artificial Sweeteners (e.g., Aspartame): Linked to metabolic disruption and potential cancer risk. These chemicals, particularly, are being removed from food supplies due to studies linking them to long-term health risks. =============================== Examples of toxic artificial additives in food Link https://www.google.com/search?q=examples+of+toxic+artificial+additives+in+food&newwindow=1&rlz=1C1GCEA_enUS974US974&biw=792&bih=520&sca_esv=a079968832e6ea06&sxsrf=ANbL-n7LpWIAyONBzj8hPUwSBqI2joD5_A%3A1770941268115&ei=VGuOaaHfBrbTp84Pg5Pv-Ak&ved=0ahUKEwih2dCpltWSAxW26ckDHYPJG58Q4dUDCBI&uact=5&oq=examples+of+toxic+artificial+additives+in+food&gs_lp=Egxnd3Mtd2l6LXNlcnAiLmV4YW1wbGVzIG9mIHRveGljIGFydGlmaWNpYWwgYWRkaXRpdmVzIGluIGZvb2QyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRifBUiBvwFQ6gVYi7sBcAN4AJABAJgBggGgAZwUqgEENy4xOLgBA8gBAPgBAfgBApgCG6ACwhSoAgrCAgoQABhHGNYEGLADwgINEAAYgAQYigUYQxiwA8ICBxAjGOoCGCfCAgcQLhjqAhgnwgINECMY8AUYyQIY6gIYJ8ICDRAjGMkCGPAFGOoCGCfCAggQABiABBiiBMICCBAAGIkFGKIEwgIFEAAY7wXCAgQQIRgKwgIHECEYChigAcICBRAhGKsCmAMH8QUAgIPm_zlJi4gGAZAGCpIHBDkuMTigB_WGAbIHBDYuMTi4B64UwgcHMC4xMS4xNsgHWYAIAQ&sclient=gws-wiz-serp =================================== Simple Past Tense (ellii, video) Watched 1x End Class ====================================