PM ESOL Online 3-05-26 Unit: Healthy Habits Agenda (for the week) News and Notes (Career) Healthy Habits - Get Plenty of Sleep Indefinite Pronouns - continue Past Tense - continue Prepositions of Direction ============================= Calendar *Ask Teacher Alys about testing schedule ============================= Healthy Habits - Get Plenty of Sleep https://sunbasket.com/blog/five-healthy-habits-that-you-can-stick-with/?srsltid=AfmBOoqzbryo1AfDty57oL1WSBvrAvBjrO27yzCASWnI5RwnXX7R7r3L 3. Get Plenty of Sleep Sleep is our body’s primary opportunity to repair, rebuild, and recharge, yet most of us pay more attention to charging our phones than our bodies. Studies show over one-third of the U.S population is sleep deprived. Vocabulary plenty primary opportunity repair rebuild recharge yet charging studies (noun) over one-third population deprived sleep deprived S V Adj Adj Adk Sleep is our body’s primary most important N/ O opportunity to repair, rebuild, and chance recharge, re + noun fix or do again re pair = fix re build = make new again re charge re mind re member re play re do re run positive de grade de stroy negative an opportunity for a new job an opportunity for a better parking spot an opportunity to get into college something that makes it possible for you to do something (usually a good thing) one hundred fourteen million 114,000,000,000 = 1/3 (one third) of the population of the United States. sleep deprived lack of sleep ======================== BREAK 6:33 - 6:48 ========================= Do you get enough sleep? How many hours of sleep do you need every night? 8 - 10 hours 7-8 less than 7 hours every night = sleep deprived Was this interesting? to learn about sleep? and new vocabulary? ======================== Maria's Healthy Choices with Indefinite Pronouns Individual Reading (slides) Vocabulary energetic energy- full of energy improve her energy fast food processed food full of salt and fats and sugar McDonalds Dunkin Donuts Burgers Wendy's Arby's roast beef sandwiches Pizza Hut Aldi's supermarket is good processed food pre-cooked has preservatives fat, sugar, salt choices = decisions I am I going to make a healthy salad or... am I going to Burge King. Make a choice to eat healthy Healthy choices healthy decisions listen lihs ehn when you eat healthy your body will let you know when and how much to eat.... but this is really difficult if we unhealthy food we start to want more unhealthy food nuts almonds peanuts cashews pecans walnuts junk food hamburger donuts potato chips pizza ice cream * a lot chocolate * a lot jelly Doritos a little = okay "everything in moderation" not too much and not too little ------------ Comprehension questions using Indefinite Pronouns - completed End Class ======================= Next class.... Time /Quantity words from Maria's Healthy Choices story when often rarely every day sometimes to stay last year most days after every week slowly adds never sometimes little by little between