PM ESOL Online 3-19-26 
Agenda (for the week)
-News and Notes
-Healthy Habits
--Chill Out
-Pronouns, Possessives, Past Tense - reading 
(continue A Good Shopping Trip with focus on Past Tense words)

Move to next class...
-Past Tense - continued
-Prepositions of Place and Direction

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Healthy Habits

5. Chill Out

Individual Readings
Vocabulary 

Unplugging on a regular basis has been shown to improve productivity, creativity, energy, performance, health, and happiness. Whether it’s yoga, meditation, reading a book, taking a warm bath, sipping on tea, or doing a puzzle, taking time to relax and reset is critical to our health and happiness.

Unplugging  
No phone or social media

on a regular basis
on a regular schedule

has been shown to improve 

productivity, 
how you do things with more
time

creativity, 
things you create that make 
you happy (writing, reading a book, painting, drawings, 
writing music, etc.)

energy, 
how your body feels
not tired but awake and happy


performance, 
how you get things done that
you want to do

health, 
body and your mind


and happiness. 


Whether 
What every you choose / Your choices

it’s yoga, 

meditation, 

reading a book, 

taking a warm bath, 

sipping on tea, 
drinking your tea slowly

or doing a puzzle, 
(keeps your mind relaxed)

taking time to relax and reset is critical to our health and happiness.

unplugging - get off the phone, not tv, no tik tok, facebook, no social media

basis - regular rule, regular plan, regular agreement 

productivity- planning your
time to do things you want

creativity- is an action to 
create something new (ideas,
painting, drawing, write, etc.)

energy

performance - how you do something / you choose what
success looks like 

yoga
meditation
warm
sipping- drink slowly
puzzle - picture puzzle or crossword puzzle

relax

and

reset - start at the beginning
do again, start over 

is
critical - very, very important

to our health and happiness. 

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BREAK
6:30 - 6:45
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A Good Shopping Trip

1.Find the past tense verbs. 

2.Identify the present 
tense verb.

3.Identify if the past
tense verb is Regular or 
Irregular. 

4.Reading: Whole Class 

5. Individual readings

Transition words
Last
While  (During)
However
In the end
At the end of the day

Past Tense Verbs
-regular (always ends in -ed)
-irregular (new word)

Present   Past
go        went     Irregular
am        was   Be Verb Irregular
is        was   Be Verb Irregular
are       were  Be Verb Irregular
bring     brought Irregular
forget    forgot  Irregular
have      had     Irregular
has
realize   realized Regular 
remind    reminded Regular
shop      shopped  Regular 
use       used     Regular
read      read     Irregular 
                   exception
know      knew     Irregular
want      wanted   Regular
see       saw      Irregular
notice    noticed  Regular
ask       asked    Regular
move      moved    Regular
can       could    irregular

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Pronunciation examples

noticed
noo tis't

realize
re a lize d
ree ah liiiiiiizzzz'd

used
uuuuuuzzzzzz'd

asked
ahhhsk't

wanted
whant ehd

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Homework
A Good Shopping Trip - Past Tense

Change the present tense verbs 
to past tense verbs.


Let's do the first few sentences together. 


Last Saturday

go   went 
is   was 
bring brought
forget forgot 
have   had

Homework will be posted in REMIND.


End Class
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